We’re sure you’ve read plenty about the effects of aging and how to avoid them, but instead of focusing on anti-aging (which is impossible) why not put efforts into healthy aging instead? What you eat can serve as your secret weapon when it comes to reaching old age, looking good and avoiding degenerative diseases and mental decline. 

Feeling good and looking good starts with filling your diet with a variety of foods that contain antioxidants, healthy fats, water and other essential nutrients. If you do that, then your body will show its appreciation. 

Research shows that eating lots of fruits and veggies is the safest and healthiest thing you can do to help combat signs of aging, like dull skin and fine lines. These are some of the best foods you can eat to nourish your body so that you can age well.

Papaya

Papaya is a tropical fruit that is a source of antioxidants, vitamins and minerals that can help improve skin elasticity and minimize any appearance of fine lines and wrinkles. It contains vitamins A, C, K, and E, calcium, potassium, magnesium, phosphorus and other B vitamins.

The range of antioxidants found in papaya can help to fight free radicals in the body and may delay signs of aging. Papaya also contains an enzyme known as papain, which can help provide additional healthy-aging benefits by reducing inflammation in the body. 

Watercress

This leafy green vegetable has many different health benefits. It is a good source of calcium, potassium, manganese, phosphorus and many other essential vitamins like vitamin A, C, K B1 and B2. 

Watercress helps the skin by acting as an internal skin antiseptic and helps increase the circulation and delivery of minerals to the cells of the body, which brings more oxygen to the skin. It can also neutralize free radicals, and helps to keep the appearance of fine lines and wrinkles to a minimum. 

Blueberries

Blueberries are rich in antioxidants and vitamins A and C. The age-defying antioxidant found in blueberries is called anthocyanin, and it is responsible for giving blueberries their deep blue coloring. It is a powerful antioxidant that could be responsible for protecting the skin from damage from the sun, stress and pollution by helping to keep the inflammatory response in check and preventing the loss of collagen. 

Red Bell Pepper

Red bell peppers are a vegetable that is loaded with antioxidants, the secret to fighting off signs of aging. Along with their high vitamin C content, which helps with collagen production, red bell peppers have powerful antioxidants known as carotenoids. 

These carotenoids are the plant pigments that give the bright red, orange or yellow colors you see in fruits and veggies. They have a myriad of anti-inflammatory properties and they can help protect your skin against sun damage, pollution and environmental toxins. 

If you are ever unsure of what foods you should be adding to your diet, put your trust in your genes. Our science backs up the fact that your genes will help you determine what diet is the best for your unique body type. Eating a balanced, unprocessed and nutrient rich diet will help to give your body what it needs to thrive and protect itself as you grow older. 

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