Wellness Digest

Personalized Nutrition Experts Bust 6 Common Misconceptions About Saturated Fats

Worried about your saturated fat intake? Our personalized nutrition experts bust the 6 most common misconceptions about this macronutrient.

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The Best Foods To Get All Your Daily Vitamins

Let’s learn more about the healthy vitamins and minerals you can expect in every genetic diet plan from GenoPalate.

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How Do You Know Which Foods Are Right For Your Body?

You are unique, and your nutrition recommendations should be personalized and guided by two factors: Your genes and your current health status.

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Genetic Testing: Translating Research To Nutritional Solutions

Translating research to nutritional solutions: when you eat for your genes, you'll be able to equip your body with vital nutrients and protect your health.

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Nutrigenomics: A Realistic Solution to Our Health Crisis

Using the science of nutritional genomics, also called nutrigenomics, we turn our customers' saliva samples into personalized nutrition programs.

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Should Carbs Be Part of Your Diet?

In fact, just like we need fat and protein, our bodies need carbs to stay healthy and to help our brain function. Your DNA can help you make smarter choices.

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How Nutrition Impacts Health

The foods we cook at home, and order while we’re on the go, create an instantaneous response in our bodies. The key is to eat for your genetic makeup.

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What Does it Mean to Eat for Your Genes?

The key to feeling well and staying healthy is to know what to eat, how much to eat, and what to avoid eating. This formula is contained in our DNA.

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How Much Should I Eat Today?

Whether you’re eating intuitively or counting calories, it is important to still find a sustainable way to nourish you physically & mentally.

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