GenoPalate Glossary

Demystifying Fat: Should Fat Be Part of Your Diet? https://www.genopalate.com/blogs/genopalate-digest/demystifying-fat-should-fat-be-part-of-your-diet We analyze over 15 fat genes that determine how your body processes fat so you can eat for optimal wellness....

How to Stop Dieting https://www.genopalate.com/blogs/genopalate-digest/stop-dieting?_pos=4&_sid=49523014c&_ss=r You've heard it once, twice, and now a third time: dieting doesn't work. Discover why you should stop dieting to achieve sustainable weight loss. https://cdn.shopify.com/s/files/1/0272/9689/0928/articles/1600375361_1600375357_How_to_stop_dieting_1024x1024_1_35849a4f-b2ab-4972-b64d-60092a0d7577_1200x.png?v=1621812289...

Smart Food: The 10 Best Foods for Brain Health https://www.genopalate.com/blogs/genopalate-digest/10-best-foods-for-brain-health Want to know what food is good for the brain? Explore a scientific approach to healthy eating with our guide...

Everything You Need to Know About a High Protein Diet https://www.genopalate.com/blogs/genopalate-digest/everything-you-need-to-know-about-a-high-protein-diet High Protein Diets are all the rage. We're discussing how protein-rich diets might affect your genes so you can...

Can genes really tell us how to exercise? https://www.genopalate.com/blogs/genopalate-digest/can-genes-tell-us-how-to-exercise In addition to maintaining an ideal dietary intake, understanding how to tailor an exercise program to your needs can allow you...

Can A DNA Test Really Tell You How To Eat? https://www.genopalate.com/blogs/genopalate-digest/can-a-dna-test-really-tell-you-how-to-eat Yes! Your DNA can help you decide how and what to eat. It can also tell you what foods...

Genetic Lactose Intolerance & The Best Alternatives for Milk https://www.genopalate.com/blogs/genopalate-digest/lactose-intolerance-milk-alternatives A description of genetic lactose intolerance and a summary of the best dairy-free milk alternatives you can enjoy if you...

What is Nonalcoholic Fatty Liver Disease and How Do I Prevent It? https://www.genopalate.com/blogs/genopalate-digest/nonalcoholic-fatty-liver-disease-nafld Estimates state 100 million people in the US have NAFLD. Learn about nonalcoholic fatty liver disease, and...

What Is Metabolism and How Does It Work With Nutrition and Genes? https://www.genopalate.com/blogs/genopalate-digest/what-is-metabolism-and-how-does-it-work-with-nutrition-and-genes What is metabolism? This is a common question, whether you are trying to lose a few pounds,...