GenoPalate Glossary

What does sugar do to my body? https://www.genopalate.com/blogs/genopalate-digest/what-does-sugar-do-to-my-body While sugar, in general, gets a bad reputation—naturally occurring sugar can benefit the body by providing nutrients, keeping blood sugar stable due...

Carbs: The Good, The Bad & The Nutritious https://www.genopalate.com/blogs/genopalate-digest/carbs-the-good-the-bad-the-nutritious Not all carbs are created equal. Eating the right carbs, from the right sources, in the right amounts is important for...

The Best Foods To Get All Your Daily Vitamins https://www.genopalate.com/blogs/genopalate-digest/the-best-foods-to-get-all-your-daily-vitamins Let’s learn more about the healthy vitamins and minerals you can expect in every genetic diet plan from GenoPalate. https://cdn.shopify.com/s/files/1/0272/9689/0928/articles/best_foods_to_get_all_vitamins_f23ab3cb-72ab-413b-9084-1efdd71d17c0_1200x.png?v=1621829930...

Why Are Minerals Important? https://www.genopalate.com/blogs/genopalate-digest/why-are-minerals-important This article outlines the health benefits of the five main minerals that will show up on a GenoPalate report and the negative consequence of over...

Genetic Lactose Intolerance & The Best Alternatives for Milk https://www.genopalate.com/blogs/genopalate-digest/lactose-intolerance-milk-alternatives Learn about genetic lactose intolerance and some of the best dairy-free milk alternatives. https://cdn.shopify.com/s/files/1/0272/9689/0928/articles/Lactose_Intolerance_1200x.jpg?v=1620932764 What Does My Family Tree Have To Do...

Blood Glucose Levels: How Sugar Affects the Body https://www.genopalate.com/blogs/genopalate-digest/blood-glucose-levels-how-sugar-affects-the-body Get a better sense of how sugar affects the body so you can make smart lifestyle decisions when thinking about what...

Demystifying Fat: Should Fat Be Part of Your Diet? https://www.genopalate.com/blogs/genopalate-digest/demystifying-fat-should-fat-be-part-of-your-diet We analyze over 15 fat genes that determine how your body processes fat so you can eat for optimal wellness....

Smart Food: The 10 Best Foods for Brain Health https://www.genopalate.com/blogs/genopalate-digest/10-best-foods-for-brain-health Want to know what food is good for the brain? Explore a scientific approach to healthy eating with our guide...

Genetic Lactose Intolerance & The Best Alternatives for Milk https://www.genopalate.com/blogs/genopalate-digest/lactose-intolerance-milk-alternatives A description of genetic lactose intolerance and a summary of the best dairy-free milk alternatives you can enjoy if you...