GenoPalate Glossary

Recommended Daily Intake

The Best Foods To Get All Your Daily Vitamins https://www.genopalate.com/blogs/genopalate-digest/the-best-foods-to-get-all-your-daily-vitamins Let’s learn more about the healthy vitamins and minerals you can expect in every genetic diet plan from GenoPalate. https://cdn.shopify.com/s/files/1/0272/9689/0928/articles/best_foods_to_get_all_vitamins_f23ab3cb-72ab-413b-9084-1efdd71d17c0_1200x.png?v=1621829930...

Read more
Metabolic Syndrome

How to Eat for Your Heart Health https://www.genopalate.com/blogs/genopalate-digest/how-to-eat-for-your-heart-health Heart disease is the leading cause of death in America. Learn which foods to eat—and which foods should be avoided—to protect your...

Read more
Iron

Why Are Minerals Important? https://www.genopalate.com/blogs/genopalate-digest/why-are-minerals-important This article outlines the health benefits of the five main minerals that will show up on a GenoPalate report and the negative consequence of over...

Read more
Insulin

The Genetics of Diabetes by Dr. Omar Ali https://www.genopalate.com/blogs/genopalate-digest/genetics-of-diabetes Dr. Omar Ali shares insight into the correlation between diabetes and genes. He outlines who may/may not be at risk of...

Read more
Glycogen

Should Carbs Be Part of Your Diet? https://www.genopalate.com/blogs/genopalate-digest/should-carbs-be-part-of-your-diet Just like we need fat and protein, our bodies need carbs to stay healthy and to help our brain function. Your DNA...

Read more
Germ

Easy Habits for Immune Health https://www.genopalate.com/blogs/genopalate-digest/easy-habits-for-immune-health Our immune systems work to defend us against disease-causing pathogens. These tips will help you boost the effectiveness of your immune system. https://cdn.shopify.com/s/files/1/0272/9689/0928/articles/1581533804_1581533798_1-28-20_blog_v3_53955538-560a-4335-9f86-3a6b1ce2ff16_1200x.png?v=1618579262 Nutrition,...

Read more
Fats

Demystifying Fat: Should Fat Be Part of Your Diet? https://www.genopalate.com/blogs/genopalate-digest/demystifying-fat-should-fat-be-part-of-your-diet We analyze over 15 fat genes that determine how your body processes fat so you can eat for optimal wellness....

Read more
Essential Fatty Acids

Smart Food: The 10 Best Foods for Brain Health https://www.genopalate.com/blogs/genopalate-digest/10-best-foods-for-brain-health Want to know what food is good for the brain? Explore a scientific approach to healthy eating with our guide...

Read more
Diabetes

Does DNA Affect Diabetes? What to Know About Diabetes and Genetics https://www.genopalate.com/blogs/genopalate-digest/does-dna-affect-diabetes-what-to-know-about-diabetes-and-genetics Knowing what your DNA says about your diabetes risk can help you make informed health decisions. Discover the...

Read more