GenoPalate Glossary

Plant-based eating

What Is a Vegetarian/Vegan Diet? https://www.genopalate.com/blogs/genopalate-digest/what-is-a-vegetarian-vegan-diet Considering a vegetarian diet? Discover what a vegetarian/vegan diet is and the health benefits and risks that come along with a plant-based lifestyle. https://cdn.shopify.com/s/files/1/0272/9689/0928/articles/1581533804_1581533798_1-28-20_blog_v3_53955538-560a-4335-9f86-3a6b1ce2ff16_1200x.png?v=1621818599...

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Paleo Diet

What Is the Paleo Diet? https://www.genopalate.com/blogs/genopalate-digest/what-is-the-paleo-diet Our nutritionists discuss the Paleo Diet in detail so you can make an informed decision about what to put into your body. Emphasis on...

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Low-Fat Diet

Demystifying Fat: Should Fat Be Part of Your Diet? https://www.genopalate.com/blogs/genopalate-digest/demystifying-fat-should-fat-be-part-of-your-diet We analyze over 15 fat genes that determine how your body processes fat so you can eat for optimal wellness....

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Keto Diet

Is The Keto Diet Right For You? https://www.genopalate.com/blogs/genopalate-digest/is-the-keto-diet-right-for-you If your genes call for a high-fat, low-carb approach to eating, you might think the ketogenic (keto) diet is your answer. Here’s...

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Gluten

5 Tasty Gluten-Free Dinner Recipes https://www.genopalate.com/blogs/genopalate-digest/5-tasty-gluten-free-dinner-recipes Here are some of our favorite gluten-free dinner recipes. Perfect for anyone with celiac disease, a gluten sensitivity, or those looking to cut empty...

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Energy Balance

What Is Metabolism and How Does It Work With Nutrition and Genes? https://www.genopalate.com/blogs/genopalate-digest/what-is-metabolism-and-how-does-it-work-with-nutrition-and-genes What is metabolism? This is a common question, whether you are trying to lose a few pounds,...

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Dukan Diet

Is The Keto Diet Right For You? https://www.genopalate.com/blogs/genopalate-digest/is-the-keto-diet-right-for-you If your genes call for a high-fat, low-carb approach to eating, you might think the ketogenic (keto) diet is your answer. Here’s...

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DASH Diet

The DASH Diet vs. the GenoPalate Approach to Personalized Nutrition https://www.genopalate.com/blogs/genopalate-digest/dash-diet-vs-the-genopalate-approach-to-personalized-nutrition In contrast to the majority of diets which are aimed at weight loss, the DASH diet is designed to...

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