GenoPalate Digest

You may have seen advertisements for gluten-free foods in your local grocery store or restaurant menus for years now. But many still don’t know what gluten is or what a...

When it comes to creating and sticking to healthy habits, it’s best to start out small. Establishing small goals is more achievable and will, ultimately, help you reach your ultimate...

Balanced meals and snacks throughout the day can be a helpful way to stay focused and energized.

Get in the spirit with this holiday-inspired smoothie recipe.

The brain is an extremely important organ in the body that has an impact on much more than just allowing you to think. It is the body's control center and...

Do you ever wonder how much you should eat in a day? The short answer is that it's different per person, and there are various methods to use to find...

Have you ever finished eating your midday meal only to crash and feel sluggish an hour later?  Balancing your blood sugars is important for sustained energy, mood stability, and brain...

You’ve got questions, and we’ve got answers! Our team of GenoPalate Registered Dietitians often receives similar questions from clients participating in one-on-one consultations. And to help break down barriers in...

Escape the temptation of pre-packaged Halloween candy, and try this at-home chocolate peanut butter cup recipe.