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Asian Inspired GenoPalate Bowl
Ingredients
3 oz. lean beef
1 cup soba noodles
½ cup bok choy
1½ cup vegetables - daikon, red bell pepper, carrots, white mushrooms
1 Tbsp. sesame seeds and/or pistachios
Cooking oil
Fresh cilantro, for garnish
Sauce
2 Tbsp peanut butter
1 Tbsp water (to thin - more if desired)
¾ Tbsp soy sauce
¾ Tbsp lime juice
½ Tbsp honey
Cayenne pepper (optional)
Instructions
Cook beef on the stovetop with cooking oil over medium heat, until the meat reaches an internal temperature of 145 degrees F (steaks) or 160 degrees F (ground beef).
While protein is cooking, prepare noodles according to package directions.
Rinse and chop the bok choy and vegetables.
Place a Tbsp. of oil in a skillet over medium-high heat and cook the vegetables for approximately 5 minutes. Then add bok choy and cook until wilted or desired consistency.
While vegetables are cooking, combine ingredients for the sauce in a bowl and set aside.
Chop fresh cilantro.
Once you have prepared everything, combine noodles, beef, and vegetables into a bowl. Drizzle desired amount of sauce over your dish and garnish with sesame seeds, pistachios, and cilantro.
Chef's Note
Substitutes can be made based on your GenoPalate Report. Try using a different protein, a grain instead of noodles, or subbing
in various vegetables!
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