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What Does Gluten-Free Actually Mean & Why Do People Exclude it From Their Diet?
25 Jan, 2023
You may have seen advertisements for gluten-free foods in your local grocery store or restaurant menus for years now. But many still don’t know what gluten is or what a gluten-free diet really means. The gluten-free diet is more than... Learn More

Featured Posts

WeightWatchers v. GenoPalate

Check out our new blog regarding weight watchers and what we think!

Is Diabetes Genetic?

Check out our new blog regarding weight watchers and what we think!

Can a DNA Test 

Tell You How to Eat?

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Mainstream Diet Information

What is the Paleo Diet?

Check out our new blog regarding weight watchers and what we think!

Is Keto the Right Diet for You?

Check out our new blog regarding weight watchers and what we think!

Should you try the Vegan/Vegetarian Diet?

Check out our new blog regarding weight watchers and what we think!

What's New?

What Does Gluten-Free Actually Mean & Why Do People Exclude it From Their Diet?
You may have seen advertisements for gluten-free foods in your local grocery store or restaurant menus for years now. But... Learn More
Our Favorite Healthy Habits for the New Year
When it comes to creating and sticking to healthy habits, it’s best to start out small. Establishing small goals is...
Each new year brings time to reflect on the past year and set goals or intentions for the year to... Learn More
Balanced Snacks to Help You Stay Focused and Energized
Balanced meals and snacks throughout the day can be a helpful way to stay focused and energized.
When you have a lot on your to-do list or a long work day ahead, you might turn to coffee,... Learn More
Healthy Holiday Smoothie Recipe
Get in the spirit with this holiday-inspired smoothie recipe.
One of the most popular breakfast foods today is a smoothie. When you think of smoothies, you might think of... Learn More
The 4 Essential Nutrients to Improve Cognitive Health
The brain is an extremely important organ in the body that has an impact on much more than just allowing... Learn More
How Much Should I Eat Today?
Do you ever wonder how much you should eat in a day? The short answer is that it's different per...
Many people know the basics when it comes to the types of food and nutrients that are beneficial for their... Learn More
Balancing Your Blood Sugar
Have you ever finished eating your midday meal only to crash and feel sluggish an hour later?  Balancing your blood... Learn More
Ask the RD: How to Create a Balanced Snack
You’ve got questions, and we’ve got answers! Our team of GenoPalate Registered Dietitians often receives similar questions from clients participating... Learn More
Healthy Halloween Treats
Escape the temptation of pre-packaged Halloween candy, and try this at-home chocolate peanut butter cup recipe.
When preparing for Halloween, images of past Halloween costumes, a scary movie, and your favorite Halloween candy might come to... Learn More
Telenutrition: How It Works and What It Can Do for You
Telenutrition allows registered dietitians to provide nutrition counseling using telecommunication like emailing, text messaging, and video conferencing.
When you’re not feeling your best—and you’ve ruled out illness—you may wonder if your ailment has something to do with... Learn More
Healthy Chicken Tacos Recipe
Enjoy tacos without the guilt and added sodium with this healthy chicken taco recipe.
Tacos are a staple meal in many households. They’re often enjoyed weekly (hello, taco Tuesday!) because of their ability to... Learn More
Healthy Pumpkin Spice Latte Recipe
Traditional pumpkin spice lattes are commonly packed with sugar and unhealthy ingredients. Try this healthy pumpkin spice latte recipe you...
The pumpkin spice latte—one of the most anticipated fall treats.  This long-awaited drink is, unfortunately, chock full of added sweeteners... Learn More
What Food Is In Season? Here Are Our Favorite Fall Fruits And Vegetables
You don't want to miss out on fall produce. Here's a list of our favorites fall fruits and vegetables.
When the summer season gives way to fall, we see a noticeable change in things like the trees, weather, wardrobe,... Learn More
Healthy Lentil Burger Recipe
Try this healthy take on the traditional cheeseburger, featuring lentils and other delicious healthy ingredients.
There’s nothing like the hearty taste of a traditional cheeseburger. But unfortunately, cheeseburgers are usually high in calories and unwanted... Learn More
How a Registered Dietitian Can Help You Achieve Your Health Goals
Learn how guidance and support from a registered dietitian can help you reach your health and wellness goals.
Have you ever set out toward a specific health goal only to fall back into your regular routine? Whether it’s... Learn More
GenoPalate Releases New Telenutrition Programs Focused on Personalized Nutrition
  [Milwaukee, WI]: GenoPalate recently announced two new telenutrition programs, GenoJump and GenoGo. Both programs are 100% virtual, providing individualized... Learn More
Foods That May Cause Acne
Have you ever wondered whether certain foods could be the culprit to your acne or that annoying pimple? Read to...
If you’ve ever suffered from acne or even an annoying pimple here and there, you’ve probably tried to rack your... Learn More
Ask the RD: Does Hydration Really Improve Skin Appearance?
Q: Does drinking extra water really improve the skin? A: Many people may carry around their enormous jugs of water... Learn More

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