GenoPalate Digest

What are Taste Preferences?

Our nutrition experts explain how genetics influence the foods we eat, and offer ideas for healthy snacking alternatives to replace...

One of the things that makes a human being unique are our taste preferences. The foods that we prefer influence... Learn More

Is Asparagus Healthy?

Our nutrition experts dig into these vitamin-rich spears and show you how to incorporate asparagus into a variety of diets. ...

Asparagus is one of the most nutritious and easy-to-prepare vegetables available today, but it still hasn’t achieved complete dinner-table domination.... Learn More

Research Bites by GenoPalate: More than 25% of Gen Z’s are limiting their meat consumption

Plant-based diets have increased in popularity even if the proportions of those who avoid any animal products (vegans) and those...

Plant-based diets have increased in popularity even if the proportions of those who avoid any animal products (vegans) and those... Learn More

Is the Volumetrics Diet Right for You?

Our nutrition experts delve into the details of the Volumetrics diet and compare it to our DNA eating plan based...

Have you heard of the Volumetrics diet? This eating approach was created by Barbara Rolls, a Penn State professor of... Learn More

Are Potatoes Healthy?

Our nutrition experts break down one of the most popular foods in North America and let you know what health...

Potatoes are one of the most popular foods in North America. Between French fries, potato chips, and mashed potatoes, many... Learn More

Demystifying Fat: Should Fat Be Part of Your Diet?

We analyze over 15 fat genes that determine how your body processes fat so you can eat for optimal wellness....

Does red meat cause heart attacks? Should I put butter in my coffee? What’s best for cooking—olive oil, vegetable oil... Learn More

Why Crash Diets are Bad for Your Heart, and How to Fix It

Learn why crash diets are bad for your heart, and how you can fix it. A better approach to health:...

The idea of dieting has been around since before the 18th century. The first popular diet, “banting”, was born in... Learn More

How Can I Control My Emotional Eating?

There are a number of reasons why we eat when we are not truly hungry. These reasons include having a... Learn More

Food for Thought: May Newsletter

The world of nutrigenomics becomes more personalized and innovative every day. Learn some of the latest happenings in the field. ...

Industry Innovations The world of nutrigenomics becomes more personalized and innovative every day. Learn some of the latest happenings in... Learn More

Are Pickles Healthy?

Ever wondered “are pickles healthy?” We’ll answer this question, and introduce you to all the important nutrients in pickles in...

When it comes to side dishes, there’s nothing more quintessentially American than the pickle spear. These pickled cucumbers, which have... Learn More

Are Avocados Healthy?

Ever wondered “Are avocados healthy?” We’ll answer this question and more in our deep dive into the health benefits of...

Did you know that the avocado is a fruit? This unique food is classified that way because of the large... Learn More

Vitamin D, D2, and D3: What’s the Difference and How Much Should I Take?

Don’t know the difference between Vit D, D2, and D3? This article is for you! We explain what each vitamin...

Many people who visit a pharmacy to purchase vitamins and supplements are surprised to be confronted with a variety of... Learn More

Is Alzheimer’s Genetic? Maybe.

Is Alzheimer’s genetic? We’ll explain the genetics of Alzheimer’s disease, and show you some steps you can take to lower...

As the most common cause of dementia, most of us have heard of Alzheimer’s disease. It’s a condition that disrupts... Learn More

Are your kitchen counters making you hungry?

“Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education.” —Mark... Learn More

What does sugar do to my body?

Let’s face it, we all know that we could do with less sugar in our diets. However, this is easier... Learn More

What Are Functional Foods?

With a growing interest in optimizing nutritional intake, functional foods have become a popular item among consumers. But what does...

With a growing interest in optimizing nutritional intake, functional foods have become a popular item among consumers. But what does... Learn More

Smart Food: The 10 Best Foods for Brain Health

Want to know what food is good for the brain? Explore a scientific approach to healthy eating with our guide...

Ever heard the phrase “you are what you eat”? This saying is a distillation of centuries of scientific research in... Learn More

What is Nonalcoholic Fatty Liver Disease and How Do I Prevent It?

Estimates state 100 million people in the US have NAFLD. Learn about nonalcoholic fatty liver disease, and what fatty liver...

Many people assume that liver disease is directly correlated to the amount of alcohol that a person consumes throughout their... Learn More

Our Most Recent

What are Taste Preferences?

Featured Posts

Mainstream Diet Information

What's New?

What are Taste Preferences?

Is Asparagus Healthy?

Research Bites by GenoPalate: More than 25% of Gen Z’s are limiting their meat consumption

Is the Volumetrics Diet Right for You?

Are Potatoes Healthy?

Demystifying Fat: Should Fat Be Part of Your Diet?

Why Crash Diets are Bad for Your Heart, and How to Fix It

How Can I Control My Emotional Eating?

Food for Thought: May Newsletter

Are Pickles Healthy?

Are Avocados Healthy?

Vitamin D, D2, and D3: What’s the Difference and How Much Should I Take?

Is Alzheimer’s Genetic? Maybe.

Are your kitchen counters making you hungry?

What does sugar do to my body?

What Are Functional Foods?

Smart Food: The 10 Best Foods for Brain Health

What is Nonalcoholic Fatty Liver Disease and How Do I Prevent It?

Our Most Recent

Featured Posts

Mainstream Diet Information

What's New?

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