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Nutrients that Support Healthy Aging
As you get older, there are a few areas where your body could use a little extra support. Read to...
When asked, many people say they would rather live better than just live longer. Part of feeling your best is supporting your body by eating nutritious foods and staying active. As you get older, there are a few areas where... Learn More

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WeightWatchers v. GenoPalate

Check out our new blog regarding weight watchers and what we think!

Is Diabetes Genetic?

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Can a DNA Test 

Tell You How to Eat?

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Mainstream Diet Information

What is the Paleo Diet?

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Is Keto the Right Diet for You?

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Should you try the Vegan/Vegetarian Diet?

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What's New?

Nutrients that Support Healthy Aging
As you get older, there are a few areas where your body could use a little extra support. Read to...
When asked, many people say they would rather live better than just live longer. Part of feeling your best is... Learn More
Nutrition Habits to Avoid for Healthy Aging
Some nutrition habits are not as beneficial when it comes to aging. Here’s a look at these habits and how...
When it comes to healthy aging, the nutritional value (or lack thereof) of your diet influences the development of many... Learn More
Tips on Going Plant-Based as a Senior
Are you 65 or over and considering a plant-based diet? Here’s what you need to know.
It is not only the younger generations that are embracing a plant-based diet, but many seniors have also decided to... Learn More
Can a Plant-Based Diet Promote Healthy Aging?
Here’s what science has to say about the purported anti-aging benefits of a plant-based diet.
Plant-Based Aging The popularity of plant-based eating is continuing to gain traction for its environmental impact, positive health outcomes, and... Learn More
Plant-Based Athlete
While there is a higher potential a person could run into nutrient deficiencies on a plant-based diet, a well-planned plant-based...
With more and more people opting for a plant-based diet, even highly active people are choosing to steer away from... Learn More
Alcohol’s Effect on Performance
Alcohol can be to blame for more than just your hangover the next day. Read on to learn more about...
When planning out your tough training sessions or even preparing for a big race or game, monitoring alcohol consumption is... Learn More
Protein Myths
There are many false claims surrounding protein needs on the internet, so we are here to get to the bottom...
Protein is more than just a means to build muscle, it actually plays a vital role in numerous processes in... Learn More
Vitamins, Minerals, and Exercise
When it comes to nutrient needs for exercise, there are certain nutrients that are commonly lost during exercise. Read to...
Whether you’re a dedicated athlete or a weekend warrior, you are likely aware of the macronutrients required to improve your... Learn More
Pre-and Post-Workout Fueling
What you eat before and after your workout can make or break your performance. Depending on what type of activity... Learn More
Foods That Speed Up the Aging Process
Is your body showing more signs of aging than the number of candles you blew out on your last birthday...
Is your body showing more signs of aging than the number of candles you blew out on your last birthday... Learn More
The Best Anti-Aging Supplements to Add to Your Diet
Ever heard the phrase “you are what you eat”? Our well-being and health are hugely influenced by what we eat....
Ever heard the phrase “you are what you eat”? Our well-being and health are hugely influenced by what we eat.... Learn More
Diet Changes to Reduce the Signs of Aging
Nutricosmetics is the study of dermatology which shows how using your diet can help you slow down the aging process.
If you look back on your highschool yearbook picture, you most likely don’t look exactly the same now as you... Learn More
High-Fiber Diet Vs GenoPalate’s Approach To Personalized Nutrition
If you have ever struggled with high cholesterol, digestive issues, or even tried to lose weight, you have likely been... Learn More
What is Healthy Aging?
Anti-aging has been the focus for society, but focusing efforts on aging in a healthy way should be just as...
Anti-aging has been a hot topic for a long time, but have you heard of healthy aging? Living a long... Learn More
Eat These Foods to Age Well
You know plenty about anti-aging, but what about healthy aging? Feeling good and looking good as you age starts with...
We’re sure you’ve read plenty about the effects of aging and how to avoid them, but instead of focusing on... Learn More
Hypertension and Diet
Hypertension, or high blood pressure, is a sneaky condition that often goes unnoticed. Unless you get your blood pressure checked,... Learn More
Functional Food Trends
Today we are more conscious of the foods that we eat, and as consumers we want to find highly customizable...
Today we are more conscious of the foods that we eat, and as consumers we want to find highly customizable... Learn More
Top 7 Common Functional Foods With Healing Power
Functional foods are a variety of foods that have evidence-based health benefits which extend beyond the common essential nutrients, such...
What are functional foods? Almost all food can be deemed as a functional or healing food. Because all foods can... Learn More

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