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Our Most Recent

Introducing the Proteins in our Bodies: Enzymes, Hormones, Antibodies
 Proteins made by our body include enzymes, hormones, and antibodies. In this article, learn about functional proteins and how each...
Our body is reliant on proteins, in more ways than one. The protein that we eat is a critical macronutrient, providing our body with the fuel it needs to build muscle and fuel the other essential processes that keep us... Learn More

Featured Posts

WeightWatchers v. GenoPalate

Check out our new blog regarding weight watchers and what we think!

Is Diabetes Genetic?

Check out our new blog regarding weight watchers and what we think!

Can a DNA Test 

Tell You How to Eat?

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Mainstream Diet Information

What is the Paleo Diet?

Check out our new blog regarding weight watchers and what we think!

Is Keto the Right Diet for You?

Check out our new blog regarding weight watchers and what we think!

Should you try the Vegan/Vegetarian Diet?

Check out our new blog regarding weight watchers and what we think!

What's New?

Introducing the Proteins in our Bodies: Enzymes, Hormones, Antibodies
 Proteins made by our body include enzymes, hormones, and antibodies. In this article, learn about functional proteins and how each...
Our body is reliant on proteins, in more ways than one. The protein that we eat is a critical macronutrient,... Learn More
DNA Refresher
What is DNA? This article offers a refresher on DNA, its function, and shows how a simple nutritional DNA test...
Many of us learn about DNA for the first time as young children. However, understanding what DNA stands for and... Learn More
What Are Stress-Busting Foods?
What you eat can impact the stress levels in your body and help provide a defense to help manage chronic...
When you think of stress relievers, you may think of a relaxing massage or a hot bath. However, what you... Learn More
An Introduction to Chromosomes
What are chromosomes? This article discusses what chromosomes do, and how they relate to our understanding of genetics, DNA, and...
Chromosomes are one of the most important entities that are central to our understanding of genetics. These are the structures... Learn More
Genetics 101
Learn the basics of genetics, and how things like chromosomes, DNA, and the other building blocks of life influence our...
Even though genetics is a topic that comes up in high school science, many people graduate without retaining much of... Learn More
Food Sensitivities: What's the Connection to Our DNA
Learn about genetic food sensitivity, and how a food sensitivity test can reveal a connection to our DNA.
Tens of thousands of Americans struggle with food sensitivities every day. A genetic food sensitivity is something that is often... Learn More
Fat vs Water Soluble Vitamins
What are fat-soluble vitamins and water-soluble vitamins? Learn the difference between these two types of micronutrients.
One of the main ways that our body gets nutrients is through vitamins. Vitamins make up half of all micronutrients,... Learn More
An Introduction to Micros
What are micronutrients? We’ll tell you all about micros, how many you need in a day, and which foods are...
When a person starts trying to change their eating habits to adopt a healthier lifestyle, one of the first things... Learn More
An Introduction to Macros
What are macronutrients? Learn all about macros in our latest article on the building blocks of nutrition.
If you’ve ever thought seriously about changing your eating habits, you’ve probably been introduced to macros before. These are the... Learn More
Staying Hydrated in the Heat
Staying hydrated in the summer heat is something that is very important to our health. There are a number of...
With summer activities still in full swing and school sports about to start back up, it is especially important to... Learn More
Setting Successful Weight Loss Goals
Why is it so hard for some people to meet their weight loss goals? Setting weight loss goals that are...
The fundamental principle behind dieting and weight loss is pretty simple: restrict your dietary intake and/or increase your physical activity... Learn More
Our Favorite Healthy Summer Dinner Recipes for Your Next Barbeque
There are lots of opportunities in the summer to grill outside, but finding healthy BBQ recipes can be a challenge....
When it comes to healthy summer dinner recipes, finding good ones can be surprisingly challenging. After all, when it’s blazing... Learn More
Tips and Tricks for Adopting a Low Sugar Diet
Eating too much sugar? Follow our best tips and tricks for adopting a low sugar diet.
Do you find yourself reaching for cookies, candy, and other sweet snacks and drinks more than your family and friends?... Learn More
Is the Dukan Diet Right for You?
 Learn about the Dukan diet, including which foods you can eat and how it compares to a diet created by...
Have you ever heard of the Dukan diet? This weight loss diet was created by a French nutritionist named Pierre... Learn More
Are Eggs Healthy?
Want to learn about the health benefits of eggs? Find out more about eggs with our deep dive into this...
So many people around the world start their day with eggs. This self-contained food is an easy way to add... Learn More
Is Chocolate Healthy?
For many of us, chocolate is what we reach for when we’re hungry, emotional, tired, or just want a sweet... Learn More
Healthy Homemade Snacks: Meal Prep Ideas for Busy People on the Go
With more of us heading back to work, we’re bringing you our best ideas for homemade snacks you can make...
With so many of us heading back to work and generally spending more time outside the home, it’s important to... Learn More
Meal Timing: What Our Genetics Tell Us About When We Eat
 Wondering the best time to eat breakfast? Learn how genetics impacts our meal timings throughout the day.
When it comes to our daily habits, it may not surprise you to learn that our genetics play a pretty... Learn More

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