What to Expect
Weekly sessions and access to your coach throughout the program.
Collaborate with your coach on goals that are important to you.
Building Balanced Plates
Balance Your Foods by learning how to portion your proteins, fats and carbohydrates.
Exclusive Video Content
Access to content that educates you on the week’s topic.
Receive a complimentary three meal menu created from Your Foods.
Learn the most appetizing ways to prepare Your Foods.
It takes 21 days for an action to become a habit
Build Balanced Meals for Your Genes
Take an in-depth look at your genetic results with your coach and find the best way to balance your plate. You will receive a personalized menu and practice making meals that fit your genes.
Spice Up Your Cooking Routine
Learn how to turn Your Foods into tasty meals by using a variety of cooking techniques. Whether you’ve never heard of your top foods or they’re already your favorites, you’ll discover new ways to easily add them to your routine.
Master Your Micronutrients
Discover the vitamins and minerals that are most important for your genes and how you can incorporate foods that are filled with these nutrients.