GenoPalate Digest

As you get older, there are a few areas where your body could use a little extra support. Read to learn more about what nutrients to include in your eating...

Some nutrition habits are not as beneficial when it comes to aging. Here’s a look at these habits and how you can replace them with more supportive ones.

Are you 65 or over and considering a plant-based diet? Here’s what you need to know.

Here’s what science has to say about the purported anti-aging benefits of a plant-based diet.

While there is a higher potential a person could run into nutrient deficiencies on a plant-based diet, a well-planned plant-based diet can actually be nutritionally adequate and appropriate for many...

Alcohol can be to blame for more than just your hangover the next day. Read on to learn more about the various ways alcohol can have negative implications on your...

There are many false claims surrounding protein needs on the internet, so we are here to get to the bottom and reveal the current science!

When it comes to nutrient needs for exercise, there are certain nutrients that are commonly lost during exercise. Read to learn more about what nutrients are needed to help the...

What you eat before and after your workout can make or break your performance. Depending on what type of activity you enjoy, you may benefit from slightly different foods. One...