GenoPalate Digest
Food for Thought: November Newsletter
In our November newsletter we define nutrigenomics as well as discuss "Functional Foods" and their actual nutritional benefits vs marketed nutritional benefits.
Nutrition, Aging, and the Immune System
As we age our nutritional needs change. This article outlines the differing nutritional recommendations for individuals reaching their golden years.
The Plate: Q&A, Food as Medicine
In this episode, nutritionists and researchers, Kristin Ricklefs-Johnson and Kelly Van Gorden, join Sherry in a dynamic discussion on food as medicine.
Can genes really tell us how to exercise?
In addition to maintaining an ideal dietary intake, understanding how to tailor an exercise program to your needs can allow you to optimize your health.
Food for Thought: October Newsletter
In our October newsletter we discuss the affects of covid-19 on the restaurant industry as well as popular food-related events around the globe.
Science-Based Nutrition to Personalize How You Eat: GenoPalate's Approach
We're discussing what science-based, personalized nutrition really is and why it’s important to achieve your optimal health. We also emphasize our approach.
Your Complete Guide to Personalized Nutrition
Each and every one of us has a personal preference for just about everything that we experience—including hobbies we enjoy, where we live, our favorite exercises, and so on.
The Plate: Q&A, Weight Loss and the Diet Mentality Part 2
The discussion on weight loss and the diet mentality continues in our second episode of The Plate with Kristin Ricklefs-Johnson and Kelly Van Gorden.
The Plate: Q&A, Weight Loss and the Diet Mentality Part 1
Kristin Ricklefs-Johnson and Kelly Van Gorden join Dr. Sherry Zhang in a dynamic discussion on weight loss and diet mentality. Listen to the discussion.