GenoPalate Digest

Performance Nutrition: A Runner’s Guide To Eating Healthy

Nutrition plays an important role in all endurance sport training. Learn how your genes and proper nutrition will aid in your running performance.

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Foods to Eat and Avoid for a Healthy Heart

In honour of American Heart Month AND Valentine's day, here are some delicious heart-healthy foods you should incorporate into your diet. Bon appétit!

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Nutrition Advice for Muscle Gain

Nutrition plays an important role in strength and resistance training. Learn how your genes and proper nutrition will aid in your weightlifting goals.

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Food for Thought: February Newsletter

In our February newsletter, we discuss new research surrounding coronavirus (COVID-19) and an individual’s diet and nutritional status and specific nutrients.

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The Mediterranean Diet vs. the GenoPalate Approach to Personalized Nutrition

We review the Mediterranean Diet in detail, specifically discussing the pros and cons of this diet as well as how it stacks up against other notable diets.

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Secrets to Making Dietary Changes That Last

Breaking eating habits is a challenge. Let's discuss some practical steps and goals to consider in order to form new, healthier nutritional habits.

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How to Make (and Keep) Your New Year's Resolutions

For thousands of years, people have been setting intentions at the beginning of the new year. We now call these intentions, “New Year’s Resolutions”. In ancient Babylonian times, the new...

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Food for Thought: January Newsletter

In our January newsletter we spotlight the nutritional benefits of turmeric as well as review large-scale experiment on approach-oriented goals.

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Six Nutritional Hacks for Stress

Are you feeling stressed? You're not alone. Here are some nutritional "hacks" to help you better manage your stress levels this holiday season.

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