GenoPalate Digest
5 Benefits of a Vegetarian Diet
While GenoPalate has no beef with enjoying meat, there are real benefits for going vegetarian. Here are some of the health benefits of a vegetarian diet.
Everything You Need to Know About a Vegan Diet
This extended 101 is meant to be an extremely thorough look at the vegan diet. It will include what constitutes a vegan diet, as well as the pros & cons.
The Finger-Licking Future of Nutrigenomics
The fascinating world of nutrigenomics has come a long way over the past decade. We'll outline where nutrigenomics began, where it is, and where it’s going.
Demystifying Probiotics: The Best Bacteria For Your Genes
Probiotics are a popular nutritional buzzword, but not everyone knows what they are. We give a clear explanation of their importance to your health.
Beyond Olive Oil: 10 Healthy Cooking Oils to Consider Based on Your Genes
A quick guide to the health benefits of different cooking oils. Discover what cooking oil best suits your genetics such as avocado, coconut, or flaxseed oils.
Genetic Lactose Intolerance & The Best Alternatives for Milk
A description of genetic lactose intolerance and a summary of the best dairy-free milk alternatives you can enjoy if you are lactose intolerant.
5 Things You Should Know to Maintain a Healthy Blood Pressure
What is blood pressure? Do I have a healthy blood pressure? What can I do/eat to maintain my blood pressure. Discover the answers to these questions and more.
How GenoPalate Creates Personalized Supplements for Your DNA
A quick look at the benefits of personalized supplements. We also discuss how we use your unique genetic makeup to decide your supplement blend.
How to Count Macros for Weight Loss Using Your DNA
Macronutrients are the cornerstones to nutrition. This 101 explains each macro in detail, including where to find them and how much of them to eat.