GenoPalate Digest
Healthy Homemade Snacks: Meal Prep Ideas for Busy People on the Go
With more of us heading back to work, we’re bringing you our best ideas for homemade snacks you can make at home and take on the go.
FAST FACTS: Can A DNA Test Really Tell You How To Eat?
All of us have unique health struggles, which means finding out the best way to stay healthy is difficult. When embarking on your own quest to well-being, you will quickly...
Meal Timing: What Our Genetics Tell Us About When We Eat
Wondering the best time to eat breakfast? Learn how genetics impacts our meal timings throughout the day.
6 Easy Healthy Snacks to Grab on the Go
Learn how to find healthy snacks on the go with our latest list of easy-to-find low-calorie snacks.
Am I a Food Addict?
Food addiction is a new, yet serious topic. It can be considered a type of eating disorder like bulimia. Learn about the signs of food addiction and recovery.
How do I Eliminate Sugar From My Diet
Sugar can be found in many foods and beverages, but not all are bad. Learn how you can reduce or eliminate added and refined sugar from your diet.
What the Eating Insights Report Can Tell You About Healthy Snacking
Learn how to make healthy snacking choices with data from GenoPalate’s new genetic panel, the Eating Insights Report.
What is Intermittent Fasting?
In this article, we explore intermittent fasting, as well as the benefits of this approach to eating.
Understanding Hunger Cues
Confused about your hunger cues, and why you often feel hungry? Our nutrigenomic experts explain how genetics influence our hunger cues.