How to Control Your Sugar Cravings

Do you have a sweet tooth? If so, we don’t blame you. With sugar being added to so many foods we see today, sugar cravings are very real and hard to curb. However, too much sugar isn’t good for our bodies, and has been linked to obesity, type 2 diabetes, and heart disease [1]. Depending on your genes, you may be at an even greater risk of some of these health problems.

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